Valerie June is a Hero of Light, Shows it in New Mindfulness Book ‘Light Beams’

To many, songwriter and performer Valerie June is a source of light. But the job, even for June, is not easy. She says she tends to wake up in the morning feeling grumpy. Then there is the possibility for sadness or depression when considering the wars abroad, hate at home, and the crumbling stability of the environment. But that’s why June loves the word “practice.” In order to stay light in times of darkness or up when the heaviness wants to get her down, June keeps to her practice of mindfulness— whether it’s writing music or poetry, collaborating with others, or reminding herself that she is enough. Heck, even Bob Dylan is a fan of June. So, she must be doing something right! All of this is woven into her new book, Light Beams: A Workbook for Being Your Badass Self, a mindfulness tome that is out now on the heels of June’s latest musical releases.